A: Plantar fasciitis is one of the most common cause of pain in heel. There is a thick layer tissue runs from your toes to bottom of your foot, and it connects your heel bone to your toes. When that layer on the bottom of your foot have inflammation, it causes pain.
Plantar fasciitis is commonly found in middle-aged woman. Sometimes young male athletes have plantar fasciitis as well. It causes stabbing pain that usually being felt when you walk first steps in the morning. However, this stabbing pain decreases as you move. After long periods of standing or sitting, you may feel the pain again when you walk or stand up.
Usually it is cured with rehabilitation, insole, or pain killer, but some people have difficulty healing and choose extracorporeal shock wave treatment or surgery.
A: Usually people who have plantar fasciitis feel stabbing pain when they wake up and walk first steps, and it is common that the pain decreases as they move to get ready for a day. However, when you move after a long period of sitting, the stabbing pain may be recurred.
It is common that you feel pain after working-out or exercising at beginning phase of plantar fasciitis, not in the middle of exercising.
Plantar tendon is stretched like a string between your heel and your toes and have a role of shock absorber when you walk. If there is a lot of stress on the plantar tendon such as weight gain or running, it can cause a small injury around heel. If the injury gets cured soon, there will not be any problem. However, as we get older, the recovery speed decreases and becomes harder to cure perfectly.
Once we have an injury, our body increases blood vessels to cure the damage, but our body also increases nerves along with blood vessels.
The stabbing pain in heel can be caused by these problem blood vessels and nerves, which are not found in healthy heels.
Check more about problem blood vessels:
Some patients get improved without any treatment, but it is also common that some people have difficulties to remove the pain. In severe case, you may feel pain for a year or even more. If you receive an adequate treatment, it is highly likely that you can recover the symptom. However, there are still many cases that are treated inadequately, and cannot be improved.
As noted above, if the cause of your pain is plantar fasciitis, there should be problem blood vessels which are irregular and unnecessary in heel. It is important to eliminate the problem blood vessels to remove your pain. Please check the following page as well for more details.
In order to reduce the stress on the attachment area due to the plantar fascia being stretched, it is necessary to maintain the flexibility of the plantar fascia itself. Massaging the sole of the foot can increase the flexibility of the plantar tendon. Massage the area around the plantar tendon with the toes flexed. However, do not rub the painful heel area.
You can also stretch the lower leg triceps (calf muscle) to relieve stress on the plantar tendon through the heel bone. In a standing position, open the leg back and forth, the painful leg is on the back side, and place your weight on the front leg while keeping the heel of the back leg on the floor. You should then stretch and feel tension in some of the muscles of the back calf. Stretch in this position for 15 seconds.
Effective taping depends on the condition of your foot. For people with flat feet, taping to raise the arch of the foot is effective.
In case of high arches, it is effective to reduce the stress on the plantar tendon by taping the sole of the foot from outside of the heel to the base of the big toe.
There are several academic researches on the outcomes of extracorporeal shock waves as a treatment of plantar fasciitis. The results are actually varied, but on average, there is more than a 40% chance that the pain will be reduced to less than 50% of its severe condition. Thus, it cannot be said that the extracorporeal shock wave removes the pain for every patient.
Serious complications rarely occur with extracorporeal shock waves. However, the treatment itself is painful. Side effects such as discomfort, pain, and bruise have been reported. There are also reports of bone deformations in foot and rupture plantar tendon due to damage of normal nerves by shock waves.
Endoscopic surgery is available. This surgery is available only at a specialized medical institution. Also, there are some others such as surgeries to remove the plantar tendon or osteophytes. However, the success rates of these surgeries are reported not so high and do not reliably take away the pain.
The shock wave treatment does not approach the cause of pain directly. Thus, there are some patients who had it do not improve well. As noted above this page, plantar fasciitis is a disease which increase problem blood vessels with nerves, and they become causes of pain. Especially if the pain is severe for more than a few months, it is difficult to heal due to problem blood vessels.
There is a new treatment to improve these blood vessels. It only takes 5- 10mins for the treatment. Check “Injection to reduce problem blood vessels” in the link below to see more details.